![My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting](https://i.redd.it/5ornry743wz81.jpg)
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
![3 month progress, Sw 345lbs Cw 290lbs/ 6'5/ 20-- been doing omad & some extended fasts as well as 6 day a week workouts : r/intermittentfasting 3 month progress, Sw 345lbs Cw 290lbs/ 6'5/ 20-- been doing omad & some extended fasts as well as 6 day a week workouts : r/intermittentfasting](https://i.redd.it/zibnd8z6wt231.jpg)
3 month progress, Sw 345lbs Cw 290lbs/ 6'5/ 20-- been doing omad & some extended fasts as well as 6 day a week workouts : r/intermittentfasting
![I finished phase 3 of 80DO! Next is peak week then I'm DONE! Lost 22 lbs on this program and I see huge changes in my legs :) : r/BeachBodyWorkouts I finished phase 3 of 80DO! Next is peak week then I'm DONE! Lost 22 lbs on this program and I see huge changes in my legs :) : r/BeachBodyWorkouts](https://i.redd.it/bas4n8kvlht51.jpg)
I finished phase 3 of 80DO! Next is peak week then I'm DONE! Lost 22 lbs on this program and I see huge changes in my legs :) : r/BeachBodyWorkouts
![Day 3, credit to the guy who said I wasn't actually going to failure! Stay hard. First cut is fail, wait )60 seconds, next cut is another 60 sec after failure to Day 3, credit to the guy who said I wasn't actually going to failure! Stay hard. First cut is fail, wait )60 seconds, next cut is another 60 sec after failure to](https://external-preview.redd.it/Pj58EVzPPsA_AtT44g-I--cnqZtKZJL3GQkmaD2q6kY.png?format=pjpg&auto=webp&s=db11247042c360275e8ce7ea2083ff30dc2269bc)
Day 3, credit to the guy who said I wasn't actually going to failure! Stay hard. First cut is fail, wait )60 seconds, next cut is another 60 sec after failure to
![This is my 3x per week full body program (By Alphadestiny). Can I add Dumbell Incline Flyes somewhere? : r/strength_training This is my 3x per week full body program (By Alphadestiny). Can I add Dumbell Incline Flyes somewhere? : r/strength_training](https://i.redd.it/2hh1e8m7b8w21.jpg)
This is my 3x per week full body program (By Alphadestiny). Can I add Dumbell Incline Flyes somewhere? : r/strength_training
![M/34/6'2" [195lbs to 172lbs] (3 months) - Summer Shredding - 90 day transformation challenge results - 10.4% BodyFat (DEXA) : r/Brogress M/34/6'2" [195lbs to 172lbs] (3 months) - Summer Shredding - 90 day transformation challenge results - 10.4% BodyFat (DEXA) : r/Brogress](https://preview.redd.it/rhdlucb66n2z.jpg?width=640&crop=smart&auto=webp&s=30421391eb2709b6911f4f1f21cf9d61e95bc1ee)
M/34/6'2" [195lbs to 172lbs] (3 months) - Summer Shredding - 90 day transformation challenge results - 10.4% BodyFat (DEXA) : r/Brogress
![Is this PPL Workout plan that I just made good? What changes can I do? This is a 6 day plan. Thanks! : r/lift Is this PPL Workout plan that I just made good? What changes can I do? This is a 6 day plan. Thanks! : r/lift](https://preview.redd.it/is-this-ppl-workout-plan-that-i-just-made-good-what-changes-v0-r7fulvugjrm81.jpg?auto=webp&s=b4743b8c6afc3abbb8514dac0f9a8359bd1095f9)
Is this PPL Workout plan that I just made good? What changes can I do? This is a 6 day plan. Thanks! : r/lift
![Hives spreading all over body 3 days after tattoo! Shop used disposables, allergic reaction/HIV risk? : r/tattooadvice Hives spreading all over body 3 days after tattoo! Shop used disposables, allergic reaction/HIV risk? : r/tattooadvice](https://i.redd.it/hives-spreading-all-over-body-3-days-after-tattoo-shop-used-v0-ui3syivh81q81.jpg?width=3024&format=pjpg&auto=webp&s=fa55723ba4cf3847652495e150e2a0b37f0bbe46)
Hives spreading all over body 3 days after tattoo! Shop used disposables, allergic reaction/HIV risk? : r/tattooadvice
![26 Day hourglass challenge. Day 3 vs day 22. Struggling to find the motivation to finish it. 😅 : r/ChloeTing 26 Day hourglass challenge. Day 3 vs day 22. Struggling to find the motivation to finish it. 😅 : r/ChloeTing](https://preview.redd.it/qnkd359wbz161.jpg?auto=webp&s=0530c92f901e4d00f573223666862026971246b5)