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![5 Minute At Home Warm Up Routine [NO EQUIPMENT] | Born to Sweat](https://borntosweat.co/blog/wp-content/uploads/2018/11/5-min-warmup.jpg "5 Minute At Home Warm Up Routine [NO EQUIPMENT] | Born to Sweat")
5 Minute At Home Warm Up Routine [NO EQUIPMENT] | Born to Sweat
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NCdancefitness - Warm up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming
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Fitmates - A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen
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Energie Gym Vikaspuri - "𝐖𝐚𝐫𝐦 𝐔𝐩 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐁𝐞𝐟𝐨𝐫𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞" A warmup gradually revs up our cardiovascular system by raising your body temperature and increases blood flow to our muscles Call/ WhatsApp :
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